ELECTRO-STIMULATOR
GLOSSARY- Muscle contraction is the physiological process in which muscles develop tension and shorten or stretch (or may remain of the same length) due to a stimulus of previous extension.
- Endorphin: One of several substances that the body makes that can relieve pain and give a feeling of well-being. Endorphins are peptides (small proteins) that bind with the opioid receptors of the central nervous system. An endorphin is a type of neurotransmitter.
- Neurotransmitters: chemical substances generated by the body that are responsible for emitting signals (information) from one neuron to another through a process called synapsis.
The electrostimulation is applied by means of an apparatus called 'electro-stimulator' in the most problematic areas, either for the purpose of improving muscular or therapeutic performance. This electrical current causes a contraction in the muscle very similar to the impulses that the central nervous system emits to control the muscular actions.
Muscle electrostimulation devices work depending on the objective pursued when using them, so it is important to choose well the intensity of the discharges that are applied and the area where the electrodes that are directly attached to the skin are placed. The membranes of the cells of the organism are polarized, since there is an unequal distribution of electrical charges between the outside of the cell (positive) and the inside of the cell (negative), where the energy of electrotherapy tries to act precisely.
Thus, the type of frequency selected in the electrostimulation devices is the key to indicate to our body what type of muscle fiber is being activated or excited, according to the training phase in which we find ourselves, or the health problem that is attempted solve by this technique.
The lower frequencies are indicated to achieve a relaxation of both the muscle and the person, with an increase in blood circulation and the release of endorphins, but as the band of the electric frequency is raised, the muscle from a typical aspect of aerobic exercise, through a combination of aerobic-anaerobic until reaching anaerobic metabolism, with the highest frequencies, above 50 Hz.
The frequency ranges that can be used in electrostimulation:
- Range 2-4 hertz: it is a very gentle electrostimulation session, with which the muscle is relaxed, both in case it is overloaded and painful. This band promotes blood circulation and the elimination of toxic substances from the body.
- Range 4-8 hertz: the session continues to be very smooth, but the body also responds to this electrostimulation. Thus, the organism generates endorphinic substances that contribute to raising the threshold of pain and, therefore, the ability to resist before it.
- Range 8-12 hertz: although the session is still quite smooth, we begin to notice how the muscle contracts when this frequency range is applied. It is a kind of massage and, therefore, it is accompanied by the benefits of a local massage: intense relaxation in the area, improvement of local blood circulation and muscle oxygenation, as well as a decrease in toxic substances.
- Range 12-40 hertz: with this intensity the slower muscle fibers are activated, just as it is done with a smooth continuous stroke. It begins, therefore, to work the aerobic capacity of the organism, but without hardly deficit of oxygen.
- Range 40-60 hertz: this range works mostly intermediate slow fibers, although it can reach some fast, depending on the amplitude. It is one more step of the previous range because it achieves the same effect but expanded: greater muscular resistance and better level of oxygenation.
- Range 60-80 hertz: this is already a work of strength and development of musculature itself, since both intermediate and rapid muscle fibers are activated.
- Range 80-120 hertz: fast fibers are activated with great intensity, which improves strength, speed, and also a combination of both.
The electro-stimulator that was developed in practice had a voltage wave, with frequencies from 4 Hz to 14 Hz.
The TENS waves are indicated to reduce pain based on the theory of "GATE CONTROL", that is, the control of the entrance door, which consists of sending the brain a large amount of sensitive sensitive information so that this, the brain, do not receive the information corresponding to the pain.
The TENS do not make contraction, just a tickling because, when used, they only excite sensory fibers.
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Frecuencia
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Resistencia(K)
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Corriente
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Voltaje
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14
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3,10E+05
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3,58E-04
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2,5
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12
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3,58E+05
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3,74E-04
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2,5
|
|
10
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4,19E+05
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3,68E-04
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2,5
|
|
8
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5,32E+05
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3,50E-04
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2,5
|
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6
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6,57E+05
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3,58E-04
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2,5
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4
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9,60E+05
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3,00E-04
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2,5
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Electronic diagram and signal
We use the following electronic diagram to obtain the signal with the desired amplitude and frequency
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We put the electrodes in the arm and obtained the output of our signal as shown below:





